Gym

Signed up for gym last weekend..

The  trainer did some calculations.. and think every thing stated at normal range.  I am happy with what i see. But surely, there's a need to improve on something, somewhere, somewhat, some how... 

Can't remember what was indicated on the piece of my physical assessment paper. 

 The trainer mentioned that i can choose to work on my body fat, even though it's within the good range base on my vital stats.

Think my body fat percentage works up to 24%

Ideally, for my case should be between 21-33%.  

He suggested to cut it down by 2.4%.. to the less health risky range.. i guess.

and work on the thigh and waist areas...  

I remember the last time i took some blood test, my cholesterol blood level  was " borderline high".. 

i just skimmed through the numbers and it states "6.0"  and  didn't really find the time to analyse what it means.. 

I didn't do anything about it. 

Denial stage maybe, and still is...