29th May: Big Thank YOU

37th birthday to remember, always.

23 May : Kevin took me to Genting and shopping in KL :)
25 May : cycling with Kevin's good friends.
29 May : Birthday surprise at Fish & Co with good people from the ward.

BIG THANK YOU TO:
SHIKIN
IDA
CANDY
DEREK
HANNA
MAYBELLE
AZARI
AND ALL AT WORK

8 June: Saucony 100 Plus Passion Run

Last run was SCSM 2007.
Today, only 10km.. i felt like dying ..
felt so tired..
felt heavy too..
hyperventilate before reaching 5km.. very bad!

a little asthmatic

took 2puffs..

felt so draggy..
a few over-sized runners over took me..
can imagine how slow i ran..?

in this run, i only had my mobile and music .. and of cos, my inhaler with me.
no watch, no sunglasses, no sunblock.

Kevin and me started off together, then about 2km, he went on ahead of me..

i don't know what exact time i finish the race.
but surely i exceeded 1 hr,
which, of cos.. great disappointment!

But this 10km is less stressful than Mizuno's.

Next run.
Mizuno 10km?
should i?